About Nordic Recovery Guide
Nordic Recovery Guide is an independent review site dedicated to wellness technology: red light therapy, infrared saunas, and cold plunge equipment.
Rooted in Scandinavian wellness traditions — where sauna culture and cold water immersion have been practiced for centuries — we review modern recovery equipment so you can make informed decisions.
What We Do
- In-depth product reviews with honest pros and cons
- Head-to-head brand comparisons to help you choose
- Research-based protocols and beginner guides
- Budget guides for every price range
Our Approach
We believe in transparency. We clearly disclose our affiliate relationships, and our recommendations are based on research, specifications, and user feedback — not who pays us the most.